Events
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She Goes Stretch & Swim
She Goes Stretch & Swim
Date: 9th June 2024
Location: Loch Lomond
Time: 10am
Duration: approx. 2-2.5 hours
Cost: £15+ VAT per person (£18+ VAT non-members)
What to expect:
Come join us for a lovely mindful morning of Yoga on the beach followed by a cold water dip. Great opportunity to meet new ladies in a relaxed setting.
Enjoy the relaxation of the yoga sequence giving you more energy & bringing your focus to your body’s ability in the present moment. The yoga will be followed by a cold water dip, health benefits experienced can be reduced inflammation, increased immunity & radiant skin.
This mix of exercise and cold water exposure triggers the body’s feel good hormone, dopamine. The post swim high is intensified when experienced in a group with like-minded people.
As always, tea & biscuits will be provided 😊
What to bring:
Essentials: Comfortable clothes for yoga, swim wear (swim suit or wet suit either will be suitable for the time of year), towel (for swim & yoga), warm clothes for after swim,
Important – if you intend to swim (as opposed to dipping) please bring a Tow float/ personal flotation device and/ or life vest. Being safe in the water is vitally important.
Optional: Water shoes (we have a small selection we can let you borrow on the day), hat/gloves (for warmth after the swim), yoga mat.
Transport: We encourage car sharing where possible. We can arrange pick up from Glasgow City Centre or somewhere on route – please get in touch to arrange.
