11th Feb 2026
Meet the Member – Agnieszka (Aga) – Agnieszka Milek Coaching
Name, business name
Agnieszka (Aga) – Agnieszka Milek Coaching
Tell us about your businesses, the inspiration behind it and when you launched it?
I’ve always found joy in helping people. I was always the first one to show up when someone had a problem or needed support. My own journey started with struggling with various health issues, which pushed me to learn more about fitness, nutrition, and overall wellbeing long before it became as popular as it is today. Through education and consistency, I managed to heal and improve many things in my own body, and that completely changed my life. This experience made me passionate about helping other women do the same. My coaching is about more than just training plans or nutrition – it’s about building strength, confidence, and self-belief. This journey has shaped me into a strong and confident woman, and my goal is to help my clients feel exactly the same way. I coach them through nutrition, exercise, mindset, habits, and the knowledge they need to take control of their health and their lives long term.
Best piece of advice you were given at the start of your business journey?
I think if you don’t have imposter syndrome, you’re not doing anything that’s actually pushing you enough.
What is your number 1 business tip for success?
Just DO IT – you don’t have to be perfect – beginnings are always messy
What are the big business goals for the next year?
Help as many women as I can. Build my business in a new city (I’ve moved to Glasgow a few months ago)
Three fun facts about you!
– my favourite time of the day is my morning coffee
– this year is my 10th anniversary of moving to Scotland (love it here)
– I have a cat (child) called Lily
